"Healing is not an event, it is a process."
- John F. Barnes, PT
Tips to Get the Most Benefit from Your Massage:
Arrive just a bit early.
Don't eat just prior to arrival.
Please do not apply perfumes/cologne or smoke just prior to your massage.
Remove only as much clothing as is comfortable for you.
Communicate openly with your therapist about any concerns, allergies, or areas of discomfort.
Relax your muscles and your mind.
Schedule regular massage therapy sessions. Massage offers the greatest benefits over time.
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